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Veggie-based Blueberry Smoothie Bowl (low-sugar)

July 10, 2017 · In: SMOOTHIES, TEAS + TONICS

Vegan/ Gluten free

Ever thought of adding cauliflower to your smoothie? For some of you it probably seems a little weird… but trust me, it’s delicious! Cauliflower gives this smoothie it’s thick creamy texture plus it is packed full of vitamins and minerals. Replacing banana with cauliflower is great if you’re someone who is cutting down on sugar or just wants to try something a little different. The addition of blueberries (which is a low sugar fruit) adds a natural sweetness to this smoothie. Such a delicious and easy way to sneak some extra veggie serves in for the day! Hope you enjoy this recipe xx

Veggie-based Blueberry Smoothie Bowl (low-sugar)

Serves two
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Ingredients
  

  • 1 1/2 cups frozen cauliflower florets steam first and then freeze
  • 1/4 cup frozen avocado
  • 1 1/2 cups blueberries not frozen
  • 2 Tbsp vegan vanilla protein powder
  • 1 1/2 cups non-dairy milk soy or almond work well
  • 1/4 tsp vanilla bean powder
  • 1 heaped Tbsp almond or peanut butter
  • Toppings:
  • Hemp seeds
  • Blueberries
  • Bee pollen
  • Almond or peanut butter drizzle
  • Coconut flakes would also be delicious

Instructions
 

  • Simply blend all smoothie ingredients in a high speed blender until smooth.
  • Pour into bowls then add toppings and enjoy xx


By: Tiana Noffke · In: SMOOTHIES, TEAS + TONICS

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Comments

  1. Cassie Autumn Tran says

    July 11, 2017 at 3:47 am

    Glad I’m not the only one that likes to put cauliflower in a smoothie! I’ve never actually used avocado in a smoothie, but I bet it tastes really nice!

    Reply
    • Tiana Haines says

      July 11, 2017 at 3:49 am

      It’s very new for me! But loving it! The avocado is yummy, makes it extra creamy xx

      Reply
  2. Kim | Unrefined RD says

    July 11, 2017 at 1:59 pm

    I’m loving low-sugar smoothies right now. This one looks tasty and beautiful!

    Reply
    • Tiana Haines says

      July 11, 2017 at 9:07 pm

      Thank you and Me too! I’ve been experimenting with different veggies and loving it! Xx

      Reply
  3. Jezebel says

    October 5, 2017 at 6:02 pm

    Wow, avocado and cauliflower! That’s such a brilliant idea Tiana. I will definitely try it out!

    Reply
    • Tiana Haines says

      October 5, 2017 at 6:52 pm

      Thank you!! Yay I hope you like it xx

      Reply
  4. Natalie says

    December 8, 2017 at 6:40 pm

    Hi. Just found you on IG and wanted to try a recipe. You have listed vegan vanilla powder, and then you also have vanilla powder as well. Is this the same thing?

    Reply
    • Tiana Haines says

      December 8, 2017 at 7:39 pm

      Hi Natalie ! No These are different one is vegan vanilla “protein” powder and the other is just vanilla bean powder:) hope this helps xx

      Reply
  5. Angelika says

    March 16, 2018 at 11:24 am

    Is it frozen and precooked cauliflower or could you buy it fresh and put it in the freezer? Keen to try!

    Reply
    • Tiana Haines says

      March 16, 2018 at 11:27 am

      I bought mine fresh then steamed and then put in the freezer … I haven’t tried non steamed cauliflower… it might just not be as creamy but I couldn’t really say if it would work or not 🙂

      Reply

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