logo

Food Advertisements by
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Life of Goodness

Nourish Your Mind & Body

  • About
  • Recipes
  • Pantry Staples
  • Contact
You are here: Home / SMOOTHIES, TEAS + TONICS / Veggie-based Blueberry Smoothie Bowl (low-sugar)

Veggie-based Blueberry Smoothie Bowl (low-sugar)

July 10, 2017 By Tiana Haines 10 Comments

    Vegan/ Gluten free

    Ever thought of adding cauliflower to your smoothie? For some of you it probably seems a little weird… but trust me, it’s delicious! Cauliflower gives this smoothie it’s thick creamy texture plus it is packed full of vitamins and minerals. Replacing banana with cauliflower is great if you’re someone who is cutting down on sugar or just wants to try something a little different. The addition of blueberries (which is a low sugar fruit) adds a natural sweetness to this smoothie. Such a delicious and easy way to sneak some extra veggie serves in for the day! Hope you enjoy this recipe xx

    Veggie-based Blueberry Smoothie Bowl (low-sugar)
     
    Print
    Serves two
    Ingredients
    • 1½ cups frozen cauliflower florets (steam first and then freeze)
    • ¼ cup frozen avocado
    • 1½ cups blueberries (not frozen)
    • 2 Tbsp vegan vanilla protein powder
    • 1½ cups non-dairy milk (soy or almond work well)
    • ¼ tsp vanilla bean powder
    • 1 heaped Tbsp almond or peanut butter
    • Toppings:
    • Hemp seeds
    • Blueberries
    • Bee pollen
    • Almond or peanut butter drizzle
    • (Coconut flakes would also be delicious)
    Instructions
    1. Simply blend all smoothie ingredients in a high speed blender until smooth.
    2. Pour into bowls then add toppings and enjoy xx
    3.2.2807


    Filed Under: SMOOTHIES, TEAS + TONICS

    Previous Post: « Vanilla + lime “Cashew free” cheesecake
    Next Post: Matcha Latte Goodness (dairy-free) »

    Reader Interactions

    Comments

    1. Cassie Autumn Tran says

      July 11, 2017 at 3:47 am

      Glad I’m not the only one that likes to put cauliflower in a smoothie! I’ve never actually used avocado in a smoothie, but I bet it tastes really nice!

      Reply
      • Tiana Haines says

        July 11, 2017 at 3:49 am

        It’s very new for me! But loving it! The avocado is yummy, makes it extra creamy xx

        Reply
    2. Kim | Unrefined RD says

      July 11, 2017 at 1:59 pm

      I’m loving low-sugar smoothies right now. This one looks tasty and beautiful!

      Reply
      • Tiana Haines says

        July 11, 2017 at 9:07 pm

        Thank you and Me too! I’ve been experimenting with different veggies and loving it! Xx

        Reply
    3. Jezebel says

      October 5, 2017 at 6:02 pm

      Wow, avocado and cauliflower! That’s such a brilliant idea Tiana. I will definitely try it out!

      Reply
      • Tiana Haines says

        October 5, 2017 at 6:52 pm

        Thank you!! Yay I hope you like it xx

        Reply
    4. Natalie says

      December 8, 2017 at 6:40 pm

      Hi. Just found you on IG and wanted to try a recipe. You have listed vegan vanilla powder, and then you also have vanilla powder as well. Is this the same thing?

      Reply
      • Tiana Haines says

        December 8, 2017 at 7:39 pm

        Hi Natalie ! No These are different one is vegan vanilla “protein” powder and the other is just vanilla bean powder:) hope this helps xx

        Reply
    5. Angelika says

      March 16, 2018 at 11:24 am

      Is it frozen and precooked cauliflower or could you buy it fresh and put it in the freezer? Keen to try!

      Reply
      • Tiana Haines says

        March 16, 2018 at 11:27 am

        I bought mine fresh then steamed and then put in the freezer … I haven’t tried non steamed cauliflower… it might just not be as creamy but I couldn’t really say if it would work or not 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate this recipe:  

    Primary Sidebar

    Hi, I'm Tiana! Welcome to Life of goodness. I created this blog to inspire you to get creative in the kitchen using nourishing whole food + plant based ingredients. The recipes I create are here to show you that eating healthy can be delicious! #lifeofgoodness

    • Facebook
    • Instagram
    • Pinterest

    Subscribe to Life of Goodness

    Enter your email address to subscribe to Life of Goodness to receive updates on new recipes + health tips

    logo

    Food Advertisements by
    Privacy Policy

    Copyright © 2021 · Foodie Pro Theme On Genesis Framework · WordPress · Log in