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Life of Goodness

Life of Goodness

Nourish to bloom

  • Home
  • About Me
  • Recipes
  • Services
  • Contact
  • Privacy Policy

Services

Tiana is a registered Dietitian and Nutritionist

I have a holistic evidence-based approach to health valuing each persons own unique journey. No matter where you are at with your health, I will work with you to create achievable goals providing you with education so you can feel confident and in control of how you’re nourishing your body and mind.

how we can help?

  • Maternal nutrition- gestational diabetes, pregnancy & postpartum nutrition, including breastfeeding
  • Infant nutrition- starting solids, fussy eaters, growth concerns, allergies and intolerance
  • Sustainable weight loss using a non-diet approach to find a healthy relationship with food
  • Managing High cholesterol & blood pressure
  • Type I and Type II Diabetes 
  • Malnutrition, and oncology related malnutrition 
  • Irritable Bowel syndrome (IBS), and inflammatory Bowel disease (Chron’s disease and Ulcerative Colitis)
  • Managing Gastrointestinal symptoms & disorders including bloating, diarrhoea, constipations, Gastro-oesophageal reflux disease (GORD) and diverticular disease
  • Allergies & Intolerances
  • Women’s health
  • How to achieve nutritional adequacy with vegan and vegetarian diets
  • Nutrient deficiences

What is the cost?

Initial consultation- 60 mins $150

During your initial session I love learning about you! We will develop a detailed assessment of your current health status, discuss your goals, values, and your current eating and lifestyle habits. Based on your assessment, I will work with you to establish achievable strategies and develop a personalised plan to meet your goals. You will be sent your plan along with relevant handouts and resources so you can feel empowered and supported to start your journey. 

Follow up: 30 mins $90

These sessions are important to keep you feeling supported and on track of your goals. We will discuss your progress or any challenges so we can adapt your plan if necessary and provide further education. All of these are essential for long term success.

Discovery call: 10-20 mins $0

Not sure if I can help? I would love you to book a discovery with me to ask any questions you may have prior to booking an appointment. Fill out the contact form below with your contact details to book!

Private health- most private private health provider cover Dietitian visits dependent on level of cover (please check with your provider). 

Medicare Rebates- you may be eligible to to claim a Medicare rebate, you will need to have a current Enhanced Primary Care plan from your GP. When fees are paid in full you will receive a receipt for claiming medicare rebates which can be made online or at your local Medicare office.  

How it works

We offer Telehealth appointments and face-to-face appointments in Tewantin, Noosa. Clinic hours are Monday-Friday 9am-5pm and Saturdays on request. Please contact me to find the best time for you.

How to book in

01. Inquire

Please fill out the contact form to enquire about making an appointment along with a brief outline of your nutrition goals.

02. Fill out initial

Once we confirm your appointment time you will receive an Initial form to fill out prior to your consult.

03. Your Appointment!

Appointments can be made virtually or in person at our clinic.
We ask that payment is to be made prior to your appointment time. You will receive an invoice once appointment time is confirmed. Once payed you will be sent a receipt.

04. follow up

After your appointment we will send you the key points discussed and strategies to help you achieve your goals along with any resources. Follow up appointments are recommended to get the most out of your nutrition plan!

get in touch

Complete the form below and we will get back to you within two business days. Looking forward to chatting with you!

Follow along

@lifeofgoodness_
Lunchbox Goodness✨🥑 Roasted sweet potato + br Lunchbox Goodness✨🥑 Roasted sweet potato + broccoli with quinoa + chickpeas + spinach + red cabbage + avocado! I top mine with tahini mixed with some lemon juice✨ loaded with protein + carbs + healthy fats + fibre- it will keep you feeling satisfied!! if you’re sort for time you can always roast veggies the night before or make extra at dinner time. I always like to make quinoa ahead of time and it should last in your fridge about 3-4 days. All you need to do then is add it all together in the morning! enjoy xx.  #vegan #glutenfree #veganrecipes #veganfoodspace #bestofvegan #healthymeals #eatmoreplants #food52grams #thefeedfeed #healthyrecipes #wholesome #fitness #instafood #veganrecipes #plantbaseddiet #veganweightloss #letscookvegan #veganfoodspace #onmytable #veganfoodspot #beautifulcuisines #veganfoodblog #lunchbox #healthylunch #worklunch #dietitianeats #eattherainbow
VANILLA SPICED BREAKFAST SMOOTHIE ✨✨✨ I’ve VANILLA SPICED BREAKFAST SMOOTHIE ✨✨✨ I’ve been loving this smoothie lately! 
this is the recipe from my blog if you want to try it out- I adjusted the recipe slightly:
1½ frozen bananas
½ cup gluten free oats
1 tsp ground cardamon
1 tsp fresh ginger
1 tsp cinnamon
⅓ cup almonds (soaked) 
½ tsp vanilla powder
Almond milk to blend (add a cup and add more when needed to get the right consistency)
Top with hemp seeds, almonds & cinnamon🌸

what’s your favourite smoothie?! 
Enjoy xx. 
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#vegan #glutenfree #veganrecipes #veganfoodspace #bestofvegan #healthymeals #eatmoreplants #food52grams #thefeedfeed #healthyrecipes #wholesome #fitness #instafood #veganrecipes #plantbaseddiet #veganweightloss #letscookvegan #veganfoodspace #onmytable #veganfoodspot #beautifulcuisines #veganfoodblog #smoothierecipes
Roasted Veggie + Quinoa Goodness Bowl 🌸 with a Roasted Veggie + Quinoa Goodness Bowl 🌸 with a little bit of meal prep you can throw together a delicious and healthy lunch or dinner! I always like to make some quinoa so I can add it to lunches for the next few days- Quinoa stores really well in the fridge and if a great source of protein + fibre (keep you satisfied for longer)! I roasted my favourite veggies-sweet potato and zucchini- and that’s all you really need to prep! 
🌸 for this bowl I added the quinoa and veggies with spinach + avocado + turmeric sauerkraut + super seed mix @pimp.my.salad (for added protein + healthy fats + deliciousness) + a homemade dressing (dejion mustard + apple cider vinegar + maple syrup)- highly recommend the dressing!! Enjoy!! xx #healthydinner #healthylunch
Craving these Chickpea + Lentil Burgers 🍔 perfe Craving these Chickpea + Lentil Burgers 🍔 perfect weekend goodness!! Recipe for these patties are on the blog ♡ add your favourite filling … mine include lots of avo, spinach, sauerkraut, vegan Mayo, and alfalfa 🌱 have a great weekend  xx
Creamy Bowl of Chia Oats❀ such a classic breakfa Creamy Bowl of Chia Oats❀ such a classic breakfast but with some extra goodness to boost your nutrient intake! I topped with antioxidant rich blueberry compote (frozen blueberries cooked in the saucepan with a splash of water) + sliced banana + coconut + hemp seeds. I cook about 1/2 cup of oats with water until it thickens up->then add 1 tbsp. Chia seeds + with small soy milk to get them extra creamy! I also added a bit of coyo coconut yoghurt at the end! 
❀Oats are a great way to start your day as they contain fibre and protein to keep you satisfied for longer and may help with blood sugar control. 
❀Because blueberries are high in vitamin C, it increases the absorption of the iron in oats 👌🏼

What’s your favourite toppings to have with oats?! Xx

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