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Life of Goodness

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Tofu + Veggie Coconut Noodle Curry

June 3, 2019 By Tiana Haines Leave a Comment

If you are looking for a quick, healthy and delicious weekngiht dinner then you are going to love this recipe! I love asian inspired dishes and use alot of spices, ginger and chilli in my cooking! You change up the vegetable combonation in this recipe to whatever you prefere or what have on hand. Enjoy!…

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Healthy Carrot Cake + Frosting recipe {Vegan, Gluten free, Oil free, Refined sugar free}

April 11, 2019 By Tiana Haines 1 Comment

A super delicious healthy carrot cake for you all you carrot cake lovers! What you will need Dry ingredients 2 1/2 cups flour (I used 2 cups oat flour* + 1/2 cup buckwheat flour) 2 tsp. baking powder 1 tsp. baking soda 2 tsp. ground cinnamon 1 tsp. ground ginger 1/2 tsp. ground nutmeg Wet…

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Easy Weeknight Pumpkin Dahl (Vegan + Gluten Free)

March 27, 2019 By Tiana Haines Leave a Comment

This is my go-to weeknight dahl recipe! Mainly because it’s super easy to make and I don’t know about you but I usually like to make quick meals during the week. A big batch of this delicous dahl will probably last you a few days and is perfect to take to lunch or to enjoy…

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Berry Chia Jam Thumbprint Cookies (Vegan + GF)

December 13, 2018 By Tiana Haines Leave a Comment

It’s that time of the year again! a time of sharing food with family and what better way than these delicious cookies. These would be a perfect little gift for someone or just a nice treat to have anytime of year. This time of year can also be difficult as healthy choices aren’t always an…

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Cacao + Peanut Butter Protein Balls

October 6, 2018 By Tiana Haines Leave a Comment

These Cacao and Peanut butter Protein balls are a delicious snack to take to lunch or if you’re just after a sweet treat! If you love peanut butter and chocolate then these are for you! Not only are they delicious,  they are also good for you. There are so many snack options on the market…

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Tiana Haines

Life of goodness was created to inspire you to be the healthiest version of yourself from the inside
out and to show you that eating healthy is delicious! Here you will find nourishing, easy, and delicious recipes using only natural whole food ingredients, plant-based, free from gluten, dairy and processed sugar. I also provide health tips to help you along your journey.
Nourish your mind & Body #lifeofgoodness

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