logo

Food Advertisements by
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Life of Goodness

Nourish Your Mind & Body

  • About
  • Recipes
  • Pantry Staples
  • Contact
You are here: Home / Sweet Treats / Raw Choc & Mint Mousse

Raw Choc & Mint Mousse

October 8, 2014 By Tiana Haines Leave a Comment

    raw choc & mint mousse

    Vegan/Gluten Free/Dairy Free/Processed Sugar Free

    You may find it strange to put avocado in a dessert but believe it or not this works incredibility well. The avocado makes the mousse smooth, creamy and you wont even notice it’s there. Avocados are naturally full of fiber and vitamin E, potassium and are rich in monounsaturated fats that boost heart health and help lower blood pressure. Raw Cacao has been named a super-food! It contains high antioxidant activity which helps protect the heart and preventing cellular damage. Cacao is also a great source of magnesium, which helps with calcium absorption, metabolism, and protein. This is a great alternative to processed chocolate that is full of artificial flavours and sugars that are extremely unhealthy for you.

    Raw Choc & Mint Mousse
     
    Print
    Ingredients
    • 1 avocado
    • 1 banana
    • 3 tablespoons of raw cacao powder
    • 2 Tablespoons raw honey or maple syrup
    • 1 handful mint leaves
    • 2 Tablespoons of coconut water
    Instructions
    1. Blend all ingredients in a high speed blender until smooth.
    2. Scoop out and place in a glass and let set for half an hour in fridge
    3. top with raw cacao nibs and mint leaves.
    3.2.2807

    Filed Under: Sweet Treats

    Previous Post: « Raw Cashew Butter
    Next Post: Apricot & Almond balls »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate this recipe:  

    Primary Sidebar

    Hi, I'm Tiana! Welcome to Life of goodness. I created this blog to inspire you to get creative in the kitchen using nourishing whole food + plant based ingredients. The recipes I create are here to show you that eating healthy can be delicious! #lifeofgoodness

    • Facebook
    • Instagram
    • Pinterest

    Subscribe to Life of Goodness

    Enter your email address to subscribe to Life of Goodness to receive updates on new recipes + health tips

    logo

    Food Advertisements by
    Privacy Policy

    Copyright © 2021 · Foodie Pro Theme On Genesis Framework · WordPress · Log in