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Vanilla+Berry+Lemon “Cheesecake” Smoothie Bowl

August 21, 2015 · In: SMOOTHIES, TEAS + TONICS

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Did you know you can now eat smoothies from a bowl? for some of you this might be something new and exciting! Smoothie bowls are one of my favourite things to make for breakfast! I find so much satisfaction in getting creative and turning my breakfast into something pretty. To make your smoothie bowl successful, it’s important that the actual smoothie is thick enough for the toppings to sit perfectly on top and not sink to the bottom (guilty of doing that before). Once you have the smoothie part sorted, you can pretty much add any of your favourite toppings. For this smoothie bowl I have kept it relatively simple, however, aim for having a mixture or fruits, nuts, nut butter or seeds, granola and occasional raw chocolate which makes your smoothie bowl even more special.

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Smoothie bowls are the easiest way and healthiest way to get lots of nourishing goodness in one serving. If you’re a fan lemon cheesecake you will love this recipe! It’s like eating dessert for breakfast and the best thing is it will only takes about 5-10 mins to make. Enjoy xx 

Raw/ Vegan/ Gluten free/ Dairy free/ Refined sugar free

Vanilla+Berry+Lemon "Cheesecake" Smoothie Bowl

You will need a blender.
Print Recipe Pin Recipe
Cook Time 10 minutes mins
Total Time 10 minutes mins

Ingredients
  

  • Serves enough for two or one large smoothie bowl//
  • 1/2 cup raw cashews soaked overnight
  • 1/2 lemon juice only and 1/2 grated rind of a lemon
  • 1/4 cup coconut water I use Nakula Organic
  • 1/2 cup frozen mixed berries
  • 2 frozen bananas
  • 1 cup almond milk
  • 1 1/2 tablespoons vanilla vegan protein powder I used Amazonia vanilla Raw protein isolate
  • 1/2 teaspoon vanilla powder
  • Optional Toppings:
  • loving earth lemon caramel chocolate
  • kiwi fruit
  • frozen berries
  • strawberries
  • shredded coconut
  • few sliced of lemon

Instructions
 

  • Blend together cashews, coconut water, lemon rind, lemon juice, and vanilla until creamy.
  • Add in banana, berries, and add in almond milk a bit at a time, add less milk if you want very thick otherwise add it all in.
  • Pour into a bowl, add toppings and enjoy the deliciousness!

 

By: Tiana Noffke · In: SMOOTHIES, TEAS + TONICS

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  1. Brenda says

    September 11, 2015 at 7:45 am

    Wow! After all I got a website from where I be able to genuinely take useful information concerning my study and knowledge.

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Are you looking for a quick & delicious weeknight Are you looking for a quick & delicious weeknight meal?? Then you need to give this one a go!! 
Sweet Potato Chickpea Curry✨
✔️Delicious 
✔️Quick & easy to make 
✔️Affordable 
✔️Good source of plant-based iron (from spinach & chickpeas), fibre and protein. 
✔️Family friendly 

What you need: 
✨1 brown onion, diced 
✨3-4 cloves of garlic, crushed 
✨Spices: 1 tsp. garam masala + 1 tsp. curry powder + 1/2 tsp. ground turmeric + 1/2 tsp. ground coriander + 1/2 tsp. ground cumin. 
✨1 Tbsp. grated ginger 
✨1 large sweet potato, skin removed and chopped into cubes 
✨1 can chickpeas (Drained & rinsed) 
✨1 can diced tomatoes 
✨1 can coconut milk 
✨1 cup veggie stock 
✨ Add in’s: spinach, lime and natural yoghurt. 

How to make: 
*Add onion and garlic to large saucepan @cosmiccookwareau with a small amount of oil and cook until soft. 
*Add in spices and give a quick stir then add ginger, sweet potato, chickpeas, tomatoes, coconut milk, stock and stir together. 
*Simmer on low heat until sweet potato is cooked a sauce starts to become thick (approx 30 mins). Keep the lid slightly off the pan to allow it to thicken up.
*Add in spinach at the end and stir though along with a squeeze of lime. 
*Serve with serve with basmati rice or quinoa or have on its own.
*I added a dollop of natural yoghurt to mine and to my daughters (takes out the spice if it’s too spicy for your toddler!) 
Enjoy xx 
 

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What you need: 
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1/4 cup maple syrup 
3 tbsp. Peanut butter 
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2 tbsp. cacao powder 

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Dry ingredients~
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1 tsp cinnamon 
1 tsp baking powder 
1/2 tsp baking soda 
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1/3 cup plant based milk ( I use soy)
1/4 cup of olive oil 
1 tbsp. apple cider vinegar 
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How much iron do children need:
✨Infants aged 7-12 months babies require 11 milligrams of iron a day
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