My Pantry Staples

Coconut oil and olive oil
Apple cider vinegar (great to have a tablespoon with water in the morning)
Coconut milk (good for dahl and curries)
Organic can tomatoes
Sweeteners- Coconut sugar, stevia, maple syrup
Lentils- red + green
Gluten free grains- quinoa and brown rice, Gluten free pasta and rice noodles
Herbal teas
Natural vanilla bean paste or essence
Organic beans
Gluten free baking powder
Potato, Pumpkin and sweet potato (great for homemade chips)
Onions and garlic
Raw vegan protein powder
Nori sheets
Buckwheat or buckwheat flour (great for pancakes)
Nuts and seeds- sunflower seeds, pumpkin seeds and Almonds are some of my staples
Shredded or flaked coconut
Flax seeds
Oats

* TIP: use jars to store some of your pantry staples to keep organised and fresh!

Lots of vegetables that are in season (especially lettuce, kale, spinach, bok choy, broccoli, cucumber, zucchini, carrot, tomatoes, avocados).
Lots of fruit in season (always have bananas! great to put ripe bananas in freezer for smoothies and healthy ice cream and smoothies), watermelon is a great hydrating snack, and Organic frozen berries for smoothies.
Fresh herbs- parsley, mint, coriander and basil (it’s much cheaper to grow your own!)
Raw ginger
Raw dark chocolate
Vegan milk such as almond, soy, coconut or rice milk
Dried fruit- medjool dates, figs, apricots

Frozen fruit- banana, berries and zucchini + cauliflower for sugar free smoothies
Vegetable stocks (great if you want to make a tasty soup)

High speed blender- Vitamix, Bio chef, Thermomix or Optimum.
Food processor- I don’t actually own a food processor as I use my blender but if you don’t have a blender these work fine.
Dehydrator – Great for making raw snacks
Juicer- Breville or cold press juicer.
Spiralizer.
Measuring cups and scales.
Non plastic water bottles