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Nourish to bloom

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Nourishing Breakfasts eBook
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Baked Raspberry & Banana oats ✨ Absolutely lovi

Baked Raspberry & Banana oats ✨
Absolutely loving this combination for baked oats! After eating oats the same way foreverrr 😜 It’s fun to change it up a bit!
✨Packed full of goodness for the whole family- These are a good source of fibre & Protein keeping you satisfied for longer!
✨If you’re time poor in the morning you can meal prep this recipe- just slice up and store in a container in fridge or freezer and heat up.

Recipe:
2 cups oats
2 ripe bananas
1 1/2 cups milk (I used soy)
1 Tbsp flaxseed meal
1 tsp baking powder
1/2 tsp cinnamon
1 Tbsp maple syrup
1 1/2 cups frozen raspberries (+ extra for topping)

✨ Pre heat oven to 180*c
✨To an oven dish, mash banana then add oats, flaxseed meal, baking powder, cinnamon, maple syrup and milk- stir until combined.
✨Add raspberries and stir into mixture. Place a few additional raspberries on top 👌
✨Bake for approx 30 mins or until the top becomes a golden colour.
✨When it’s done, let it cool for 5 mins before serving.
✨Suggested toppings: Yoghurt (greek or coconut) , hemp seeds, raspberries and maple syrup.

Have you had baked oats before ?? What flavours have you tried? xx

#bakedoats #healthymeals #eatmoreplants #healthyrecipes #wholesome #instafood #veganrecipes #plantbaseddiet #letscookvegan #veganfoodspot #toddlerfood #toddlersnacks #plantbasedkids #healthytoddlerfood #toddlerlife #healthysnacks #healthyrecipes #healthykids #healthykids #toddlermomlife #easybreakfast

Looking for a healthier cookie recipe? Then you ne

Looking for a healthier cookie recipe? Then you need to try these CHOC CHIP CHICKPEA COOKIES 🍪 these are super delicious and only require a few simple ingredients! they are a perfect sweet snack as they are packed full of protein and fibre, are naturally gluten and dairy free! My little helper loved being involved in making these (and eating most of them 😜)

Makes approx: 7 cookies
Ingredients:
1 can chickpeas (drained + rinsed)
1/2 cup natural peanut butter
1 tsp baking powder
1/2 tsp baking soda
Pinch of salt
1/3 cup maple syrup
Dark chocolate (approx. 1/2 bar chopped up or 1/2 cup choc chips)

🌸 Pre-heat oven to 180*c
🌸 Line a baking tray with baking paper and set aside.
🌸 Add the chickpeas + Peanut butter + baking powder + baking soda + maple syrup to the blender and blend with a food processor or high speed blender like vitamix (I have used both) until smooth.
🌸 Let the mixture cool by placing it in fridge for about 10 mins then stir in the chocolate chips.
🌸 Scoop a tablespoon of the mixture and press into baking tray and continue with remaining mixture.
🌸 Bake for 15-20 mins and enjoy right away or let cool and store in an airtight container in the fridge.

#chicpeacookies #healthycooking #baking #glutenfree #glutenfreebaking #dairyfree
#glutenfree #veganrecipes #veganfoodspace #bestofvegan #healthymeals #eatmoreplants #healthyrecipes #wholesome #instafood #veganrecipes #plantbaseddiet #letscookvegan #veganfoodspot #toddlerfood #toddlersnacks #plantbasedkids #healthytoddlerfood #toddlerlife #healthysnacks #healthyrecipes #healthykids #healthykids #toddlermomlife #allergeyfriendly #glutenfreevegan #allergyfreekids #eggfree #grainfree

Are you looking for a quick & delicious weeknight

Are you looking for a quick & delicious weeknight meal?? Then you need to give this one a go!!
Sweet Potato Chickpea Curry✨
✔️Delicious
✔️Quick & easy to make
✔️Affordable
✔️Good source of plant-based iron (from spinach & chickpeas), fibre and protein.
✔️Family friendly

What you need:
✨1 brown onion, diced
✨3-4 cloves of garlic, crushed
✨Spices: 1 tsp. garam masala + 1 tsp. curry powder + 1/2 tsp. ground turmeric + 1/2 tsp. ground coriander + 1/2 tsp. ground cumin.
✨1 Tbsp. grated ginger
✨1 large sweet potato, skin removed and chopped into cubes
✨1 can chickpeas (Drained & rinsed)
✨1 can diced tomatoes
✨1 can coconut milk
✨1 cup veggie stock
✨ Add in’s: spinach, lime and natural yoghurt.

How to make:
*Add onion and garlic to large saucepan @cosmiccookwareau with a small amount of oil and cook until soft.
*Add in spices and give a quick stir then add ginger, sweet potato, chickpeas, tomatoes, coconut milk, stock and stir together.
*Simmer on low heat until sweet potato is cooked a sauce starts to become thick (approx 30 mins). Keep the lid slightly off the pan to allow it to thicken up.
*Add in spinach at the end and stir though along with a squeeze of lime.
*Serve with serve with basmati rice or quinoa or have on its own.
*I added a dollop of natural yoghurt to mine and to my daughters (takes out the spice if it’s too spicy for your toddler!)
Enjoy xx

#easydinner #familymeals #healthydinneridea #LooksGoodCooksGood #glutenfree #veganrecipes #veganfoodspace #healthymeals #eatmoreplants #healthyrecipes #veganrecipes #plantbaseddiet #letscookvegan #veganfoodspot #plantbasedkids #healthytoddlerfood #healthyrecipes #healthykids #toddlermomlife #healthyeasyrecipes

EASY BANANA BLUEBERRY PANCAKES🥞 My go-to easy

EASY BANANA BLUEBERRY PANCAKES🥞

My go-to easy fluffy pancakes that require minimal ingredients, high is fibre, and are toddler approved! My daughter loves these pancakes and also loves to help make them😉 Great for breakfast or a lunchbox snack.

Being a mother, I am more mindful about what I cook for my familly and also what I cook my food in. I am lucky enough to have recived this beautiful Non-stick and Non-toxic pan from cosmic cookware which will keep toxic chemicals out of my food. This pan is so versitle- perfect for pancakes, one-pot meals and is oven safe. It’s also super easy to clean which is perfect for mums like me that don’t have much time! I got the Cosmo Pan in green bean and has been the best addition to my kitchen 💚 @cosmiccookwareau

What you need:
1 1⁄2 cups oat flour
1 medium ripe banana 1 cup plant-based milk (I use soy) 1 tsp. apple cider vinegar
1⁄2 tsp. baking soda
Toppings:
Berries Sliced banana Maple syrup

How to make
1. Place all ingredients into the blender and blend until smooth.
2. Heat pan, add 1⁄2 tsp. coconut oil and pour small amount of pancake mix on pan (about 1⁄4 cup)
3. When you see a few air bubbles forming, add a few fresh blueberries (or sliced banana if you prefer) now it’s time to flip! Cook the other side for another minute or so then transfer to a plate. Continue with the remaining mixture.
4. Once you have used up all the mixture, top with the optional toppings and enjoy. Can also be stored in container in fridge for later xx

#LooksGoodCooksGood #CosmicGreens #FeelGoodwithCosmic #MoreThanAMeal #LiveTheCosmicLife #NonToxicLife #gift #glutenfree #veganrecipes #veganfoodspace #bestofvegan #healthymeals #eatmoreplants #healthyrecipes #wholesome #instafood #veganrecipes #plantbaseddiet #letscookvegan #veganfoodspot #toddlerfood #toddlersnacks #plantbasedkids #healthytoddlerfood #toddlerlife #healthysnacks #healthyrecipes #healthykids #healthykids #toddlermomlife #toddlerpancakes #healthyeasyrecipes #veganpancakes

Healthier CHOCOLATE CRACKLES for Easter 🐰🍫 G

Healthier CHOCOLATE CRACKLES for Easter 🐰🍫 GF & DF & Toddler approved 😉

Because it’s not Easter without a little bit of chocolate 🍫 Super easy to make and delicious!!
What you need:
1/4 cup coconut oil
1/4 cup maple syrup
3 tbsp. Peanut butter
2 cups brown rice puffs
1/4 cup desiccated coconut
2 tbsp. cacao powder

How to make:
🍫 To a mixing bowl add the coconut oil, maple syrup and peanut butter and stir until combined.
🍫Add the brown rice puffs, coconut and cacao and stir together.
🍫Place mixture into silicone muffin moulds or cupcake baking cups, press down firmly and place in the freezer for 1 hour to set!
🍫 Keep them Stored in freezer and enjoy 😉 🍫

#glutenfree #veganrecipes #veganfoodspace #bestofvegan #healthymeals #eatmoreplants #healthyrecipes #wholesome #instafood #veganrecipes #plantbaseddiet #letscookvegan #veganfoodspot #toddlerfood #toddlersnacks #plantbasedkids #healthytoddlerfood #toddlerlife #healthysnacks #healthyrecipes #healthykids #healthykids #toddlermomlife #eastertreats #healthyeasyrecipes #healthyeaster #vegantreats

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