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10 healthy ways to improve your digestion

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Are you looking for a quick & delicious weeknight

Are you looking for a quick & delicious weeknight meal?? Then you need to give this one a go!!
Sweet Potato Chickpea Curry✨
✔️Delicious
✔️Quick & easy to make
✔️Affordable
✔️Good source of plant-based iron (from spinach & chickpeas), fibre and protein.
✔️Family friendly

What you need:
✨1 brown onion, diced
✨3-4 cloves of garlic, crushed
✨Spices: 1 tsp. garam masala + 1 tsp. curry powder + 1/2 tsp. ground turmeric + 1/2 tsp. ground coriander + 1/2 tsp. ground cumin.
✨1 Tbsp. grated ginger
✨1 large sweet potato, skin removed and chopped into cubes
✨1 can chickpeas (Drained & rinsed)
✨1 can diced tomatoes
✨1 can coconut milk
✨1 cup veggie stock
✨ Add in’s: spinach, lime and natural yoghurt.

How to make:
*Add onion and garlic to large saucepan @cosmiccookwareau with a small amount of oil and cook until soft.
*Add in spices and give a quick stir then add ginger, sweet potato, chickpeas, tomatoes, coconut milk, stock and stir together.
*Simmer on low heat until sweet potato is cooked a sauce starts to become thick (approx 30 mins). Keep the lid slightly off the pan to allow it to thicken up.
*Add in spinach at the end and stir though along with a squeeze of lime.
*Serve with serve with basmati rice or quinoa or have on its own.
*I added a dollop of natural yoghurt to mine and to my daughters (takes out the spice if it’s too spicy for your toddler!)
Enjoy xx

#easydinner #familymeals #healthydinneridea #LooksGoodCooksGood #glutenfree #veganrecipes #veganfoodspace #healthymeals #eatmoreplants #healthyrecipes #veganrecipes #plantbaseddiet #letscookvegan #veganfoodspot #plantbasedkids #healthytoddlerfood #healthyrecipes #healthykids #toddlermomlife #healthyeasyrecipes

Healthier CHOCOLATE CRACKLES for Easter 🐰🍫 G

Healthier CHOCOLATE CRACKLES for Easter 🐰🍫 GF & DF & Toddler approved 😉

Because it’s not Easter without a little bit of chocolate 🍫 Super easy to make and delicious!!
What you need:
1/4 cup coconut oil
1/4 cup maple syrup
3 tbsp. Peanut butter
2 cups brown rice puffs
1/4 cup desiccated coconut
2 tbsp. cacao powder

How to make:
🍫 To a mixing bowl add the coconut oil, maple syrup and peanut butter and stir until combined.
🍫Add the brown rice puffs, coconut and cacao and stir together.
🍫Place mixture into silicone muffin moulds or cupcake baking cups, press down firmly and place in the freezer for 1 hour to set!
🍫 Keep them Stored in freezer and enjoy 😉 🍫

#glutenfree #veganrecipes #veganfoodspace #bestofvegan #healthymeals #eatmoreplants #healthyrecipes #wholesome #instafood #veganrecipes #plantbaseddiet #letscookvegan #veganfoodspot #toddlerfood #toddlersnacks #plantbasedkids #healthytoddlerfood #toddlerlife #healthysnacks #healthyrecipes #healthykids #healthykids #toddlermomlife #eastertreats #healthyeasyrecipes #healthyeaster #vegantreats

If you have some ripe spotty bananas at home then

If you have some ripe spotty bananas at home then this is the perfect recipe for you🍌 Toddler friendly Banana Buckwheat & Date Bread (Naturally gluten free)! I always love to make easy nourishing snacks that I can with me for Madeleine when I’m out and about! This banana bread is packed full of fibre, protein and healthy fats so you know your getting lots of goodness into your little one! Also great for parents who are on-the-go and need a quick healthy breakfast✨
Recipe:
Dry ingredients~
1 1/2 cups buckwheat flour
1 tsp cinnamon
1 tsp baking powder
1/2 tsp baking soda
Wet ingredients~
2 chia seed eggs ( 2 tbsp. chia seeds with 1/4 cup warm water- mix and set aside to thicken)
2 medium very ripe bananas
1/3 cup plant based milk ( I use soy)
1/4 cup of olive oil
1 tbsp. apple cider vinegar
Add ins: 7 Medjool dates (seeds removed and chopped)

How to make:
🍌Pre heat oven to 180*C.
🍌Start by making the chia seed egg in a small bowl by mixing 2 tbsp. chia seeds with 1/4 cup warm water- stir until it thickens up and set aside.
🍌 Add all the dry ingredients to a large bowl, mix and set aside.
🍌 In a separate bowl, peel the bananas and mashed well. Add the remaining wet ingredients then add your chia seed egg- stir until well combined.
🍌 Pour the wet mixture into the dry + the chopped dates and stir well until combined.
🍌 Pour into a bread loaf tin and bake for approximately 45 mins or until golden brown on top.
🍌 Once it’s ready, let it cool completely before slicing.
🍌 Store in a glass container in fridge (should last approx. 5 days). This bread is also freezer friendly!
Enjoy xx

#glutenfree #veganrecipes #veganfoodspace #bestofvegan #healthymeals #eatmoreplants #healthyrecipes #wholesome #instafood #veganrecipes #plantbaseddiet #letscookvegan #veganfoodspot #toddlerfood #toddlersnacks #plantbasedkids #healthytoddlerfood #toddlerlife #healthysnacks #healthyrecipes #healthykids #healthykids #toddlermomlife #babyfoodideas #allergeyfriendly #allergyfreekids #eggfree
#bananabread

Iron for babies and toddlers// Iron is important

Iron for babies and toddlers//

Iron is important for children's growth, brain development and a healthy immune system! At around six months of age, babies iron reserves start to deplete and iron from solid foods is required to meet their additional needs. Because infants and toddlers consume small amounts at mealtimes, it's important to make each mouthful count by including an iron rich food at every mealtime.

How much iron do children need:
✨Infants aged 7-12 months babies require 11 milligrams of iron a day
✨Girls and boys aged 1–3 years require 9 milligrams of iron a day

I have provided a list of iron rich foods that you might find useful! As you can see there are lots of different foods that contain iron from both plant-based sources and animal sources! Just to note- Dried fruit, and whole nuts and seeds are a chocking hazard for small children. You can ground nuts and seeds or use nut butters and add them to meals like porridge or smoothies. For babies under 12 months- dried fruit can be cooked or puréed.

What’s your favourite iron rich food!?

Tiana xx

#startingsolids #toddlerfood #toddlermeals #healthybabyfood #babynutrition #nutritionforkids #ironforbabies #blw #kidsnutrition #firstfoods #firstfood #healthybabyfood #infantnutrition #dietitian #plantbasedkids #eatmoreplants #whatmytoddlereats #whatmybabyeats

Looking for a healthy snack for your toddler or yo

Looking for a healthy snack for your toddler or yourself when you’re out and about? Then you need to try these Peanut Butter Oat Balls! They are super easy to make and best of all you don’t need to use a blender (less time cleaning up). Full of all the good stuff… healthy fats, fibre, protein and complex carbohydrates🌸🌱 Let me know if you try this recipe xx

You will need:
1 cup oats
1/3 cup desiccated coconut
1 tbsp flaxseed meal
1/3 cup sultanas or dried apricots (roughly chopped)
1/2 cup natural peanut butter (make sure it’s a bit runny and not dry)
1/4 cup pure organic maple syrup

How to make:
✨Simply add ingredients into a mixing bowl and stir until well combined (you make need to use your hands too)
✨Take out approximately a tablespoon of the mixture and press in your hands to make the mixture stick then roll onto a ball. Continue for the remaining mixture.
✨Transfer to a container and place in fridge to set (approx. 1 hr).
✨These are also freezer friendly! enjoy 💕xx

#glutenfree #veganrecipes #veganfoodspace #bestofvegan #healthymeals #eatmoreplants #healthyrecipes #wholesome #instafood #veganrecipes #plantbaseddiet #letscookvegan #veganfoodspot #toddlerfood #toddlersnacks #plantbasedkids #healthytoddlerfood #toddlerlife #healthysnacks #healthyrecipes #healthykids #healthykids #toddlermomlife #babyfoodideas

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