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Life of Goodness

Life of Goodness

Nourish to bloom

  • Home
  • About Me
  • Recipes
  • Services
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About me

My interest in nutrition started when I starting experience digestive issues which made me look closely at what I was eating and my lifestyle. I became really interested how important nutrition is for our gut health! Our gut powers our immune system, helps us to absorb nutrients from food, impacts our metal health and overall wellbeing. I started to make recipes that are gluten free, dairy free and plant-based as I personally felt better eating this way! Having digestive issues led me to become a Dietitian so I can help others find a healthy relationship with food, achieve good digestive health and feel better!

I am now a mum, of a 2 year old little girl called Madeleine. When I become pregnant with my daughter I was instantly drawn to learning as much as possible about how to nourish myself through pregnancy and while breastfeeding. I’m so passionate about providing practical guidance for mothers on how to nourish themselves and their children with wholesome nutrient dense foods that the whole family can enjoy.

I truely hope to inspire you to enjoy nourishing foods and the benefits it can have to our bodies so you can feel your best! xx

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@lifeofgoodness_
Lunchbox Goodness✨🥑 Roasted sweet potato + br Lunchbox Goodness✨🥑 Roasted sweet potato + broccoli with quinoa + chickpeas + spinach + red cabbage + avocado! I top mine with tahini mixed with some lemon juice✨ loaded with protein + carbs + healthy fats + fibre- it will keep you feeling satisfied!! if you’re sort for time you can always roast veggies the night before or make extra at dinner time. I always like to make quinoa ahead of time and it should last in your fridge about 3-4 days. All you need to do then is add it all together in the morning! enjoy xx.  #vegan #glutenfree #veganrecipes #veganfoodspace #bestofvegan #healthymeals #eatmoreplants #food52grams #thefeedfeed #healthyrecipes #wholesome #fitness #instafood #veganrecipes #plantbaseddiet #veganweightloss #letscookvegan #veganfoodspace #onmytable #veganfoodspot #beautifulcuisines #veganfoodblog #lunchbox #healthylunch #worklunch #dietitianeats #eattherainbow
VANILLA SPICED BREAKFAST SMOOTHIE ✨✨✨ I’ve VANILLA SPICED BREAKFAST SMOOTHIE ✨✨✨ I’ve been loving this smoothie lately! 
this is the recipe from my blog if you want to try it out- I adjusted the recipe slightly:
1½ frozen bananas
½ cup gluten free oats
1 tsp ground cardamon
1 tsp fresh ginger
1 tsp cinnamon
⅓ cup almonds (soaked) 
½ tsp vanilla powder
Almond milk to blend (add a cup and add more when needed to get the right consistency)
Top with hemp seeds, almonds & cinnamon🌸

what’s your favourite smoothie?! 
Enjoy xx. 
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#vegan #glutenfree #veganrecipes #veganfoodspace #bestofvegan #healthymeals #eatmoreplants #food52grams #thefeedfeed #healthyrecipes #wholesome #fitness #instafood #veganrecipes #plantbaseddiet #veganweightloss #letscookvegan #veganfoodspace #onmytable #veganfoodspot #beautifulcuisines #veganfoodblog #smoothierecipes
Roasted Veggie + Quinoa Goodness Bowl 🌸 with a Roasted Veggie + Quinoa Goodness Bowl 🌸 with a little bit of meal prep you can throw together a delicious and healthy lunch or dinner! I always like to make some quinoa so I can add it to lunches for the next few days- Quinoa stores really well in the fridge and if a great source of protein + fibre (keep you satisfied for longer)! I roasted my favourite veggies-sweet potato and zucchini- and that’s all you really need to prep! 
🌸 for this bowl I added the quinoa and veggies with spinach + avocado + turmeric sauerkraut + super seed mix @pimp.my.salad (for added protein + healthy fats + deliciousness) + a homemade dressing (dejion mustard + apple cider vinegar + maple syrup)- highly recommend the dressing!! Enjoy!! xx #healthydinner #healthylunch
Craving these Chickpea + Lentil Burgers 🍔 perfe Craving these Chickpea + Lentil Burgers 🍔 perfect weekend goodness!! Recipe for these patties are on the blog ♡ add your favourite filling … mine include lots of avo, spinach, sauerkraut, vegan Mayo, and alfalfa 🌱 have a great weekend  xx
Creamy Bowl of Chia Oats❀ such a classic breakfa Creamy Bowl of Chia Oats❀ such a classic breakfast but with some extra goodness to boost your nutrient intake! I topped with antioxidant rich blueberry compote (frozen blueberries cooked in the saucepan with a splash of water) + sliced banana + coconut + hemp seeds. I cook about 1/2 cup of oats with water until it thickens up->then add 1 tbsp. Chia seeds + with small soy milk to get them extra creamy! I also added a bit of coyo coconut yoghurt at the end! 
❀Oats are a great way to start your day as they contain fibre and protein to keep you satisfied for longer and may help with blood sugar control. 
❀Because blueberries are high in vitamin C, it increases the absorption of the iron in oats 👌🏼

What’s your favourite toppings to have with oats?! Xx

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