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You are here: Home / Breakfast / Crunchy Buckwheat Granola

Crunchy Buckwheat Granola

July 27, 2015 By Tiana Haines Leave a Comment

    DSC_0970

    CRUNCHY

    NATURALLY SWEET

    WHOLESOME

    DELICIOUS!

    iug
    Vegan/ Gluten free/ Diary free/ Refined sugar free

    Making your own granola is the way to go! It is quick, easy and the best thing about making your own is that you control what goes in it. Homemade granola is made using whole food, natural ingredients loaded with fibre and is naturally sweetened with dates. It’s also a much healthier alternative to store bought granola which usually contains lots of oil, refined sugars, and salt!

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    Hope you enjoy this recipe!

    tiana 2

    Buckwheat Granola
     
    Print
    Prep time
    10 mins
    Cook time
    30 mins
    Total time
    40 mins
     
    You will need: baking tray, baking paper and food processor or blender.
    Ingredients
    • 1 cup raw buckwheat
    • ½ cup gluten free oats
    • ⅓ cup desiccated coconut
    • ⅓ cup puffed quinoa
    • ¼ cup pumpkin seeds
    • 14 medjool dates seeds removed
    • 2 Tbsp coconut oil (melted)
    • 2 Tbsp hot water
    • ½ teaspoon cinnamon
    • Pinch of Himalayan salt
    Instructions
    1. Pre heat oven to 160* degrees.
    2. Soak the dates in warm water for 10 minutes.
    3. In a bowl, mix together oats, buckwheat, puffed quinoa, coconut, pumpkin seeds, cinnamon, salt and set aside.
    4. Take the dates out of the water and remove the seeds, place in blender along with coconut oil and hot water and blend until it becomes a paste consistency.
    5. Mix the date paste with the dry ingredients until its completely covered,
    6. Line baking tray with baking paper and spread out mix onto the tray.
    7. Bake for 20-30 minutes turning occasionally so it doesn't burn and when it becomes light to golden brown, take out of the oven and cool (when it cools down it will harden up) then store in a air tight jar! Enjoy on top of yogurt, almond milk or banana nice cream!
    3.2.2807

     

    Filed Under: Breakfast Tagged With: #lovingearth #vegan #glutenfree #sugarfree #dairyfree #healthy #fitness #healthyfood #weightloss #granola

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    Tiana Haines

    Life of goodness was created to inspire you to be the healthiest version of yourself from the inside
    out and to show you that eating healthy is delicious! Here you will find nourishing, easy, and delicious recipes using only natural whole food ingredients, plant-based, free from gluten, dairy and processed sugar. I also provide health tips to help you along your journey.
    Nourish your mind & Body #lifeofgoodness

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